If you like eating almonds raw and don't prefer the soaked ones then it's time to put in that little extra effort for some health benefits. The brown peel of almonds contains tannin, which inhibits nutrient absorption. Once the almonds are soaked, the peel comes off easily, allowing the nuts to release nutrients so now onwards start soaking almonds every night. We tell you some benefits of soaking them overnight.
Soaking softens them, potentially making them easier for your body to break down.
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It is extremely good for digestion.
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It makes for a healthy snack and assists in effective weight loss.
It reduces bad cholesterol and keeps your heart healthy.
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Vitamin E in almonds makes it a good source of antioxidants that prevents aging and inflammation.
They contain Vitamin B17 and folic acid that are vital for fighting cancer and reducing birth defects.
