During this COVID-19 crisis, experts are advising people to boost up their immunity. Because that is the only way to survive and fight this virus. And one way to do that is to include turmeric in your diet as this golden ingredient has many benefits. It is advantageous for the body internally and externally as well. Check out some ways to include turmeric in your daily routine:
Toss some fresh vegetables with a dash of olive oil and turmeric, with any other seasonings you like, chili flakes or oregano.
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Add some turmeric powder in your soup. It adds a nice color to soups and may help you fight a cold.
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Simply boil water in the kettle and add some turmeric powder in your tea
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Sprinkle turmeric into your scrambled eggs. You can also add it to boiled egg
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Add turmeric to your favorite smoothie.
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Mix one spoon of turmeric with money and eat this mixture when you have a cold. It is called the golden honey.
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Add raw turmeric in your cooking
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Sprinkle some turmeric powder over some paneer and eat it up
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Another way to add turmeric in your diet is to sprinkle a pinch of turmeric directly on your salad.
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You can eat raw turmeric as a salad
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Add a pinch of turmeric in boiled water and drink it
