Leading a healthy life is important and even few simple changes in the lifestyle can make you healthy and happy. This World Health Day we bring you some tips and tricks that you can do to become healthier every day.
1. Switch your coffee with herbal tea, Caffeine in coffee takes your energy and increases stress
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Meditate for at least 5 minutes.
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Hug someone as it will release your endorphins, the feel-good hormones.
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Don't use your devices for at least one hour.
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Spend time in nature, go for a walk for jog daily
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Power nap always helps, have a power nap for 30 minutes
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Practice high intensity interval training (HIIT) for 10-20 minutes.
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Get a massage.
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Dancing is fun so dance to your favorite song
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Laughing is a good medicine, make someone laugh and laugh with them.
