Age is Just a Number for Them

A 91-year-old Indiana woman’s dance moves celebrating her last therapy are winning hearts.

Alessandro is a model

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#wolkforword #highqualitysocks #dryarn #performancesocks #luxorysocks #techglam #fashiontech #madeinitaly #sartorial #manstyle #instagood #tattoo #fashion #influencer #cool #love #pic #beard #barber fotografia di @chiara.lasagni #connected #fashiontribe #loungechair

A post shared by Alessandro Manfredini (@therealalessandromanfredini) on Dec 4, 2019 at 1:36am PST

At 85, Jim is the world’s oldest bodybuilder

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The world's oldest male bodybuilder ???????????????? is : Jim Arrington from Venice, California USA, 84 year old who has entered the guinness world records book 2018 edition ???????? #alsabbaq #sport #bodybuilding #gwr #california #jimarrington #guinness

A post shared by AlSabbaq (@alsabbaq) on Sep 10, 2017 at 9:58am PDT

Julia started running at the age of 81. She is nicknamed “Hurricane” because of her speed.

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Pete Koch proves that working out is not only young person's thing

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Making you better :30 at a time. ?? Completely separate from my “shoulder rehab exercises” - I have added biceps curl and triceps push downs to my upper body training at Golds Gym Venice. ?? The shoulder rehab exercises, stretches etc are done under the supervision of Dr Coffey in Santa Monica. ?? It has been six weeks since I have done any strength training for my upper body. ?? Feel free to checkout Dr Coffey @doc425 . . #terps #rehab #peterbuilt #tshirt #goldsgym #armday #umd #nfla #nflplayers #santaclaus

A post shared by Pete Koch (@petekoch) on Dec 18, 2019 at 2:23pm PST

Vince McMahon aces gym like no one else

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Raymond Borzelli enjoying street dancing

This 80 year old man is popping like a king

Dion Friedland is a bodybuilder at the age of 80

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Former Pro Dion Friedland doing seated dumbbell raises, one of the most effective exercises for developing great delts. Dion does these as an important part of every shoulder day workout. Important to note the following: Dion keeps constant tension on the delts by never going all the way down. He stops away from his body and immediately commences the next rep. All reps are to just above parallel to fully exercise the delts and Dion resists on the downward movement. He keeps his elbows bent to better isolate the side delts and if the arms are kept straight the triceps will do some of the work. He does this as a seated movement instead of standing to resist any body movement to assist raising the dumbbells. After completing 12 reps he picks up slightly lighter dumbbells for an additional 8 reps. Dion then stands (not shown in this video) and without any rest picks up a much heavier pair of dumbbells for an additional 12 reps of partial lateral raises moving the dumbbells about 12 inches away from his sides. He always does 4 sets like this (30 reps per set adding the 3 movements together). Dion loves his shoulder workouts which consist of 32 to 35 sets usually completed in 75 minutes. 13 January, 2020 Virgin Houghton. Dion has now won 15 Masters Mr. Universe; 15 Mr. Europe; 10 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 6x Serge Nubret Champion. VIDEO: Angelina Friedland #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #bestshoulderexercises

A post shared by Dion Friedland (@dionfriedland) on Jan 14, 2020 at 5:07am PST