What Not To Order at a Restaurant When on Diet

Jan 09, 2020

Here are some of the dishes that you may have been ordering commonly at your favorite restaurants that are actually loaded with calories.

Since the vegetables are fried, this may not be the healthiest option if you are trying to cut down on calories.

The sandwich contains enough carbs and fats to be labelled unhealthy.

The added sugar in the frozen yogurt makes it as good as your regular ice-cream. You can go for sugarfree yogurt and add fruits to make it sweet.

While salad is low in calories but the dressing ruins it for you as it contains unhealthy amount of fat.

You may end up eating more if you go for a large serve of french fries and may not even feel full after finishing it all off.

This breakfast item may not keep you full for longer.

Smoothies made in restaurants usually contain refined sugar so it is better to avoid.

Hello? The amount of cheese in one slice alone contains your entire day's worth of calories!