Why Eat Soaked Almonds Instead of Raw

If you like eating almonds raw and don't prefer the soaked ones then it's time to put in that little extra effort for some health benefits. The brown peel of almonds contains tannin, which inhibits nutrient absorption. Once the almonds are soaked, the peel comes off easily, allowing the nuts to release nutrients so now onwards start soaking almonds every night. We tell you some benefits of soaking them overnight.