Healthiest Foods on Earth
Jul 02, 2018
Food is the most awesome thing created by nature that helps us grow and live. We depend on food for most of the nutrients. but indulge in unhealthy eating too as healthy food is often considered boring. But now you need not to worry as we have discovered some healthy yet tasty food items, check them out
Lemons
One piece of lemon has more than 100 percent of daily intake of vitamin C that we require and also helps in strengthening bones and maintains cholesterol levels. Lemon can make any drink or dish better.Dark chocolate
One-fourth block of dark chocolate can reduce blood pressure in normal healthy individuals.Walnuts
Walnuts contain high levels of nutrition and are loaded with fiber and all sorts of vitamins and minerals that our body needs. Of course, that is why it is brain-shaped.Avocados
Avocados have a different taste because they are full of healthy fats instead of carbs. They have a high level of fiber, potassium and vitamin C. They also help you to feel fuller longer for long.Eggs
build stronger teeth and bones, as well as increasing brain health because of the omega-3 fatty acids, vitamins B12 and D, and choline, which are all essential nutrients for a functioning brain.