1. Switch your coffee with herbal tea, Caffeine in coffee takes your energy and increases stress
Meditate for at least 5 minutes.
Hug someone as it will release your endorphins, the feel-good hormones.
Don't use your devices for at least one hour.
Spend time in nature, go for a walk for jog daily
Power nap always helps, have a power nap for 30 minutes
Practice high intensity interval training (HIIT) for 10-20 minutes.
Dancing is fun so dance to your favorite song
Laughing is a good medicine, make someone laugh and laugh with them.