Foods That Can Cause Bad Dreams

Oct 31, 2019

Stress, horror movies, bad mood, medication all of these can cause bad dreams. But do you know the snacks or food that you eat before going to sleep also affect your dreams? Check out the list of foods that can cause bad dreams:

• Cookie and cake

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Eating them before the bed is bad for health and dreams as well.

• Cheese

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Dairy products are highly related to nightmares.

• Potato chips

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Potato chips are bad for your health as they contain many calories. Eating chips before going to sleep can result in bad dreams and disturbed sleep.

• Hot sauce

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It is reported that people who eat spicy food before bed, had a difficult time falling asleep and bad dreams. Spicy foods alter body temperature which further disturbs sleep.

• Juice

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Don’t drink juice before going to bed if you want to have a good night sleep.

• Pasta

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People who have pasta before going to sleep have been reported to get upsetting dreams.

• Fries

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Those who eat fried food before sleeping and reported to get nightmares.