Healthier Substitute for Sugar You Can Try

Jul 06, 2020

Sugar has been associated with many serious diseases, including obesity, heart disease, and diabetes.It can interfere with hormones in your body that regulate hunger leading to increased calorie intake and weight gain. So we tell you some alternative for sugar for good health

Coconut sugar

It is unrefined, so it retains all its vitamins and minerals, and doesn’t lead to fluctuations in blood sugar but has the same amount of calories as table sugar.

Honey

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Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.

Date Paste

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Dates are rich in fiber, minerals, and vitamins, so using date paste as a sweetener to your recipes can add more nutritional value

Maple syrup

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Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese

Stevia

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Stevia is a plant extract with little-to-no calories. It’s also much sweeter than sugar.

Sucralose

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Sucralose is a zero-calorie sweetener.

Jaggery

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Jaggery is pure alternative for sugar