Foods That Relieve Stress and Reduce Anxiety

Jun 26, 2020

Anxiety and stress are common problems and currently, because of the ongoing pandemic, there has been a significant rise in it. In case of high levels of sudden stress, appetite is normally suppressed which even affects eating behavior in different ways. While many people do report eating more than usual while stressed but studies show that 30% of the population eats less than normal during stress. So we tell you some terrific foods to keep levels of stress in check and promote calmness

Vitamin D

Researchers are increasingly linking vitamin D deficiency to mood disorders, such as depression and anxiety

Blueberries

It increases the body's ability to cope with stress by reducing the harmful effects of stress hormones thanks to its rich vitamin C content.

Spinach

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Spinach is also rich in folate, a mineral that aids the body in regulating the mood.

Eggs

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They are an excellent source of protein, as well as vitamin B types and tryptophan, an important amino acid that supports stress management.

Nuts

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Full of magnesium, tryptophan, vitamin B6 and antioxidants, nuts and seeds help keep blood vessels open and relaxed during highly-stressful situations.

Pumpkin seeds

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Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressure.

Dark Chocolate

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Studies have generally found that dark chocolate or cocoa may improve mood.