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Avoid Reheating These Food Items

Sep 08, 2021

Most of us have the habit of cooking in bulk and later reheating it before consumption. But there are a few food items  that you should not put in the microwave as reheating makes them lose their nutritional value especially when done in a microwave oven.

Rice

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You should always consume freshly cooked rice as it contains bacteria that does not stop growing even after the cooking has stopped.

Egg

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Eggs should not be exposed to heat twice as it contains nitrogen. When heated, it can turn toxic.

Spinach

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On heating spinach again, the nitrogen in it can turn into nitrites and that is toxic.

Cooking Oil

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No cooking oil should be reheated as it can become rancid.

Mushrooms

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Reheating mushrooms can cause digestive problems.

Chicken

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The structure of protein changes after heating chicken and doing it frequently can cause digestive problems.
Tags: reheating  toxic substances  microwave food  reheating tips