Breathtaking Fitness Journey of Shay Mitchell
Jan 30, 2019
The popular Canadian Model and Actress Shay Mitchell is always in the buzz for having a toned and fit body. She is an inspiration for people who think it’s hard to stay healthy and here we bring a glimpse of her daily routine that will surely motivate you.
She not only exercises to stay fir but to become stronger.
She keeps changing her workout routines and does not stick to only one kind of a schedule because she love trying new things.
Mitchell revealed in an interview that she exercises at least 3 times per week and also prefers group fitness classes more than the traditional gym.
The actress has done everything from aerial fitness to martial arts.She also told "I truly love all forms and all types of exercise. I love mixing things up and noticed how much energy I had when I boxed on Monday, did a spin class on Wednesday, and some sort of interval training on Thursday,".
No matter where she travels she never misses out on the workout.
She also keeps a jump rope and sliders with her so that if there is no heavy weight to lift she can do it with them. According to her you can manage everything and find any way if you have spark to do it. She also disclosed that when she does not have any equipment, she find a staircase to climb.